106 Shares

As well, if you do not want to eat a meal, you need to choose an eating food.

According to studies, 70% of heart disease and regular food can be protected from it.

This article will describe the heart should be eating health food.

potato

Source: Foodprvent.com

Many people potato diet, do not eat because it’s over. In fact, potatoes are lower blood pressure Siem and to reduce the rate of heart disease involving fiber.

If you eat a natural diet is healthy potatoes need not feed too much fried food.

Natural sulfur Fish

Source: Ultimate Fishing

The heart of the natural sulfur Fish rich in omega-3 fatty acids contribute to health involved. The sulfur Fish cardiovascular protective selenium (Neptune) involved in anti-oxidation products.

But rather than farmed fish sulfur Mon Mon natural sulfur fish need to eat.

liver

Source: Spiritfoods

The liver contains a lot of nutrients needed for health. Protein Zinc, vitamins and minerals besides involved.

Liver day to eat about 3.5 ounces daily required vitamin B12 and healthy just that you can get about 6 grams of fat. If you eat meat for protein is the best choice given the liver.

Walnut

Source: Foodprvent.com

The shells are clearly large, rich in omega-3 fatty acids. Especially walnut contain vitamin E and fiber This is especially useful to the heart.

Walnut antioxidants (opposed) because of high levels of liver diseases such as Evergreen and cholesterol (cholesterol) helps to reduce the amount.

Cauliflower

Source: Foodprvent.com

If health doctors are forced to eat green clay to relate. But cauliflower are other things that a large mass involving excessive.

Cauliflower Hepatitis warrant reduces antioxidants (anti-oxidation products), as well as the excess cholesterol (cholesterol) levels involving many filter fibers . Fried cauliflower, and, boil The salad can be prepared a variety of dining, as well as price and eat your liver health.

Liver health is another priority in your diet are apples, Oatmeal (Tamil), brick Green Tea, Without fresh Dark Cholate (Chocolate).

106 Shares